Temple Beth Torah

TBT AND "KEEP MOVING WITH SHERRI" PRESENT FREE VIRTUAL SUMMER WELLNESS CLASSES!

 

Join Sherri Plaza, longtime Temple Beth Torah member and yoga/fitness instructor, for FREE virtual summer classes from the comfort of your own home with Keep Moving with Sherri!

​

All are welcome and options are offered to accommodate abilities and injuries. Sign up and attend as many sessions as you want.

​

GENTLE YOGA

• 10:00am to 11:00am on Mondays, 6/20, 6/27, 7/11, and 7/18

  • Feeling stiff or achy from sitting too much? Worried about your balance? Or are you curious about yoga and intimidated to try a class? Yoga for Active Aging is a wonderful way to slow down, breathe deliberately, stretch, and move. This gentle class includes basic yoga poses to build strength, work on balance, and improve range of motion.

​

KEEP IT MOVING

• 11:00am to 12:00pm on Fridays, 6/17, 6/24, 7/8, and 7/15

  • Keep it Moving is a slower-paced and gentle class. Movements are led with a respect for everyone’s abilities. Every class includes range of motion moves, balance work, strengthening exercises, seated or standing cardio -- and lots of fun. A little bit of everything in an hour to allow you to Keep Moving through your daily activities.

 

Click here to register for one or both classes

​

Prior to any class, please click here to indicate your agreement with the Terms of Purchase including Disclaimers and Waivers.

​

Are you interested in trying a third fitness class with more "oomph"? Contact Sherri for a free month of Tuesday 9:00am Fitness Fun!

​

For more information, please contact Sherri at KeepMovingWithSherri@gmail.com.